hdarwallsmithSep 14, 20235 minThe irony of connectivity: smartphones, sensory overload, and sleepIn the 21st century, every pocket and purse conceals a portal to the world; smartphones. They have become both a boon and a potential...
hdarwallsmithSep 8, 20233 minThe evolution of scrolling: from basic navigation to time-thief at bedtimeI often ponder on how the digital revolution mirrors the transformative changes ushered in by the Industrial Revolution, which began in...
hdarwallsmithSep 2, 20237 minPodcasts and sleep-streaming: a deep dive into the rising phenomena of digital lullabiesThe digital age has reshaped our world in numerous ways, from how we work and communicate to how we relax and even sleep. Two phenomena...
hdarwallsmithSep 1, 20233 min🌙 Teen Sleep 101: Understanding the Science Behind Sleepy Teens 🌙The Intricacies of Adolescent Sleep Patterns As children transition into adolescence, their sleep patterns undergo profound shifts. This...