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hdarwallsmith
- Jun 1, 2021
- 2 min
The relationship between the hormone cortisol and sleep
Cortisol is the “stress hormone” produced via the hypothalamic-pituitary-adrenal (HPA) axis by the adrenal glands during times of stress....
23 views
hdarwallsmith
- Jun 1, 2021
- 3 min
Hands up for oxytocin – one of our most basic human needs...
Walking home in the pouring rain this morning, I was struck once again by our dog’s delight on a walk. She appears to live entirely in...
13 views
hdarwallsmith
- Jun 1, 2021
- 2 min
Eight cool facts about the Vagus nerve
The vagus nerve is our relaxation superhighway and carries messages throughout the body to counterbalance the fight or flight system. It...
17 views
hdarwallsmith
- Jun 1, 2021
- 3 min
My legs are painful and restless at night. Why?
Restless Leg Syndrome
17 views
hdarwallsmith
- Jun 1, 2021
- 1 min
5 tips to improve your sleep
Realistically, it can be hard to shut off thinking about the next day activities, such as work responsibilities. A highly effective...
16 views
hdarwallsmith
- Jun 1, 2021
- 3 min
When the prospect of going to sleep becomes frightening
Most of us never think about getting into bed and going to sleep; it’s just what we do. But for many people, the closer it is to bedtime,...
16 views
hdarwallsmith
- Jun 1, 2021
- 1 min
Does sleep hygiene matter?
For me, the concept of ‘sleep hygiene’ is a misnomer and somehow doesn’t fit with the idea of a good night's sleep; it sounds too...
5 views
hdarwallsmith
- Jun 1, 2021
- 3 min
Can using essential oils help with sleep?
Smell is a prehistoric sense and an essential one for humans and animals as we all navigate our world. It lets us know whether our food...
2 views
hdarwallsmith
- May 31, 2021
- 2 min
What is stress?
Stress, very simply, is a built-in condition. Humans are hard-wired to have a physical and psychological “stress” reaction when facing a...
6 views
hdarwallsmith
- May 31, 2021
- 3 min
Using neuroplasticity to change your brain
For those of us old enough to remember playing our favourite record over and over again until the track became a deep groove where the...
12 views
hdarwallsmith
- May 14, 2020
- 2 min
Life is busy...
Many of us know what it's like to have the odd sleepless night. When it goes on, and on night after night, the wear and tear on our...
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