In the media

As a psychotherapist, I am often invited to talk about sleep, mental health and psychotherapy in the media. 

Click the text to link to the articles


Contributed to
The Telegraph

Insomnia rises during lockdown as people over-think sleeping habits


Catch Yerself On Podcast

Great fun to take part in this podcast: 
Struggling to sleep? Understanding insomnia

Screenshot 2021-02-26 at 14.50.37.png

Quoted in Elle Magazine

6 Best Weighted Blankets 

woman with mat.jpg

Webinar Robert Half International

7 tips for better health and wellbeing at work

Meditation by the Beach

Appearing on
The Peaceful Soul

The Physical
Wellbeing 5

In the news.png

Featured in The Sun
From avoiding TV to no nightcaps, how to never have a bad night’s sleep again

Screenshot 2021-03-29 at 10.15.46.png

Contributed to
The Telegraph

Ten expert tips for a better night’s sleep


Quoted in the Daily Mail

I could do that in my sleep!

Appearing in Unilad

How To Cope With Seasonal Affective Disorder During Lockdown

Daily Mail.png

Contributor to Daily Mail
The women who only realised they had been raped MONTHS later.

Glamour Magazine.png

Featured in Glamour Magazine
Had one too many late nights over the festive period? Here's how to get your normal sleeping pattern back

Screenshot 2021-02-26 at 14.53.10.png

Quoted in The Irish News

The people who clean and even garden all in a state of deep sleep


Live event for Innermost

Sleep Well By Innermost: The Highlights


Quoted at 'GoodToKnow'

Bedtime routine:
How much sleep do children need?

the sun.png
elle magazine-2_edited.png