In the media
As a psychotherapist who specialises in sleep, I am often asked to talk about sleep, mental health and psychotherapy in the media. I believe passionately in the importance of sleep for our mental health – getting the message out there, how sleep works, what you can do to improve it and how I can support you is an ongoing conversation that I am happy to take part in.
Click the text to link to the articles
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Quoted in The Irish News
The people who clean and even garden all in a state of deep sleep
Live event for Innermost
Sleep Well By Innermost: The Highlights
Quoted at 'GoodToKnow'
Bedtime routine:
How much sleep do children need?
Quoted in The Telegraph
Insomnia rises during lockdown as people over-think sleeping habits
Catch Yerself On Podcast
Great fun to take part in this podcast:
Struggling to sleep? Understanding insomnia
Quoted in Elle Magazine
6 Best Weighted Blankets
Webinar Robert Half International
7 tips for better health and wellbeing at work
Appearing on
The Peaceful Soul
The Physical
Wellbeing 5
Featured in The Sun
From avoiding TV to no nightcaps, how to never have a bad night’s sleep again
Quoted in The Telegraph
Ten expert tips for a better night’s sleep
Quoted in Sunday Edit
How to Recognize and Deal With High-Functioning Anxiety
Quoted in the Daily Mail
I could do that in my sleep!
Appearing in Unilad
How To Cope With Seasonal Affective Disorder During Lockdown
