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In the media

As a psychotherapist, I am often invited to talk about sleep, mental health and psychotherapy in the media. 

Click the text to link to the articles

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Contributor to The Independent
Want more sleep, but can’t stop staying up late? You might be guilty of sleep procrastination

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Contributor to Daily Mail
The women who only realised they had been raped MONTHS later.

Featured on Patient Info
Do naps count as sleep?

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Featured in Glamour Magazine
Had one too many late nights over the festive period? Here's how to get your normal sleeping pattern back

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Quoted in The Irish News

The people who clean and even garden all in a state of deep sleep


Live event for Innermost

Sleep Well By Innermost: The Highlights


Quoted at 'GoodToKnow'

Bedtime routine:
How much sleep do children need?

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Contributor to Metro
The psychology of voicemails: are they really dead?

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Contributor to iNews
What’s the best time to go to sleep? 


for Happiful

How to reset your sleep schedule in three days


Contributed to
The Telegraph

Insomnia rises during lockdown as people over-think sleeping habits


Catch Yerself On Podcast

Great fun to take part in this podcast: 
Struggling to sleep? Understanding insomnia

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Quoted in Elle Magazine

6 Best Weighted Blankets 

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Webinar Robert Half International

7 tips for better health and wellbeing at work

Meditation by the Beach

Appearing on
The Peaceful Soul

The Physical
Wellbeing 5

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Contributor to The Sun
I still suffer night terrors – I see dead babies, ghostly men and even zipped myself INSIDE a suitcase when I was asleep


Contributor to Metro
Why does background noise help us sleep – and is it healthy to rely on it?

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Featured on News 24
Has Covid affected your sleep? Here’s how viruses can change our sleeping patterns

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Contributed to Stylist
8 simple ways to improve your sleep for good, according to science

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Featured in The Sun
From avoiding TV to no nightcaps, how to never have a bad night’s sleep again

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Contributed to
The Telegraph

Ten expert tips for a better night’s sleep


Quoted in the Daily Mail

I could do that in my sleep!

Appearing in Unilad

How To Cope With Seasonal Affective Disorder During Lockdown

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