The Science of Sleep

Humans are biologically programmed to sleep. By interrogating all the factors - sociological, physiological, neurological, and psychological - that might impede this innate instinct, each of us can work out the changes, we can make in our own lifestyles to allow ourselves to sleep naturally again.

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My book, The Science of Sleep, is based on questions I am asked daily and is structured to help you to understand and transform your sleep habits, one night at a time.

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