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The Science of Sleep

 

Humans are biologically programmed to sleep. By interrogating all the factors - sociological, physiological, neurological, and psychological - that might impede this innate instinct, each of us can work out the changes, we can make in our own lifestyles to allow ourselves to sleep naturally again.

My book, The Science of Sleep, is based on questions I am asked daily and is structured to help you to understand and transform your sleep habits, one night at a time.

Can I learn to lucid dream?
Can I learn to lucid dream?

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Hormones and sleep
Hormones and sleep

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What's the best position to sleep in?
What's the best position to sleep in?

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Can I learn to lucid dream?
Can I learn to lucid dream?

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