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The Science of Sleep


Humans are biologically programmed to sleep. By interrogating all the factors - sociological, physiological, neurological, and psychological - that might impede this innate instinct, each of us can work out the changes, we can make in our own lifestyles to allow ourselves to sleep naturally again.

My book, The Science of Sleep, is based on questions I am asked daily and is structured to help you to understand and transform your sleep habits, one night at a time.

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