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    Hands up for oxytocin – one of our most basic human needs...
    hdarwallsmith
    • Jun 1, 2021
    • 3 min

    Hands up for oxytocin – one of our most basic human needs...

    Walking home in the pouring rain this morning, I was struck once again by our dog’s delight on a walk. She appears to live entirely in...
    11 views
    Eight cool facts about the Vagus nerve
    hdarwallsmith
    • Jun 1, 2021
    • 2 min

    Eight cool facts about the Vagus nerve

    The vagus nerve is our relaxation superhighway and carries messages throughout the body to counterbalance the fight or flight system. It...
    13 views
    My legs are painful and restless at night. Why?
    hdarwallsmith
    • Jun 1, 2021
    • 3 min

    My legs are painful and restless at night. Why?

    Restless Leg Syndrome
    11 views
    Using neuroplasticity to change your brain
    hdarwallsmith
    • May 31, 2021
    • 3 min

    Using neuroplasticity to change your brain

    For those of us old enough to remember playing our favourite record over and over again until the track became a deep groove where the...
    10 views
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      Sleep psychotherapist, speaker, sleep educator and author

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