🌙 Teen Sleep 101: Understanding the Science Behind Sleepy Teens 🌙
The Intricacies of Adolescent Sleep Patterns As children transition into adolescence, their sleep patterns undergo profound shifts. This...
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hdarwallsmith
Jun 1, 20212 min
The relationship between the hormone cortisol and sleep
Cortisol, often labeled the "stress hormone," is produced by the adrenal glands through the hypothalamic-pituitary-adrenal (HPA) axis...
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hdarwallsmith
Jun 1, 20213 min
My legs are painful and restless at night. Why?
Restless Leg Syndrome
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hdarwallsmith
Jun 1, 20211 min
5 tips to improve your sleep
Realistically, it can be hard to shut off thinking about the next day activities, such as work responsibilities. A highly effective...
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hdarwallsmith
Jun 1, 20213 min
When the prospect of going to sleep becomes frightening
Most of us never think about getting into bed and going to sleep; it’s just what we do. But for many people, the closer it is to bedtime,...
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hdarwallsmith
Jun 1, 20211 min
Does sleep hygiene matter?
For me, the concept of ‘sleep hygiene’ is a misnomer and somehow doesn’t fit with the idea of a good night's sleep; it sounds too...
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hdarwallsmith
Jun 1, 20213 min
Can using essential oils help with sleep?
Smell is a prehistoric sense and an essential one for humans and animals as we all navigate our world. It lets us know whether our food...
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hdarwallsmith
Jun 1, 20213 min
Using neuroplasticity to change your brain
For those of us old enough to remember playing our favourite record over and over again until the track became a deep groove where the...
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hdarwallsmith
May 14, 20202 min
Life is busy...
Many of us know what it's like to have the odd sleepless night. When it goes on, and on night after night, the wear and tear on our...
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