Blog - Heather Darwall-Smith

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The Irony Of Connectivity

December 16, 2023

The irony of connectivity: smartphones, sensory overload, and sleep

The Evolution Of Scrolling

November 20, 2023

The evolution of scrolling: from basic navigation to time-thief at bedtime

Podcasts And Sleep Streaming

October 5, 2023

Podcasts and sleep-streaming: a deep dive into the rising phenomena of digital lullabies

Teen Sleep 101 Understanding The Science Behind Sleepy Teens

September 2, 2023

Teen Sleep 101: Understanding the Science Behind Sleepy Teens

The Relationship Between The Hormone Cortisol And Sleep

The relationship between the hormone cortisol and sleep

Eight Cool Facts About The Vagus Nerve

Eight cool facts about the Vagus nerve

Hands Up For Oxytocin – One Of Our Most Basic Human Needs

Hands up for oxytocin – one of our most basic human needs…

My Legs Are Painful And Restless At Night

My legs are painful and restless at night. Why?

5 Tips To Improve Your Sleep

February 18, 2021

5 tips to improve your sleep

When The Prospect Of Going To Sleep Becomes Frightening

February 5, 2021

When the prospect of going to sleep becomes frightening

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