The Science of Sleep
Video Session + copy of Heather's book

 

To accompany her brand new book, Heather has created an hour-long video session on The Science of Sleep. This in-depth video session will provide an overview of the topics covered in the book, along with practical advice on getting a better night's sleep. ​

​

What will the course cover?

• How sleep works

• The neurobiology of stress and how it affects sleep

• What do good sleepers do to sleep well?

 

What are you going to get from this course?

• How to work out how much sleep you need

• Understand that sleep is a biological process that is outside of your control

• Consider what you can control to improve your sleep

• Know what might predispose you to have an issue with sleep, what triggers an issue with sleep and what keeps the problem going

 

Is this course for you? Yes, if you want to…

• Stop trying to control your sleep

• Not worry when you have a bad night’s sleep

​

How much does the course cost? 

• The video session costs £60 to stream

• The cost of the course includes a copy of Heather's new book 

​

​