HDS_logo_reverse_RGB.png
  • Home

  • Meet Heather

  • Psychotherapy

  • Book

  • CBTi

  • Contact

  • Blog

  • Contact

  • News

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Living Well
    • Sleep
    • Stress
    • Psychotherapy
    • Relaxation
    Search
    Using neuroplasticity to change your brain
    hdarwallsmith
    • May 31, 2021
    • 3 min

    Using neuroplasticity to change your brain

    For those of us old enough to remember playing our favourite record over and over again until the track became a deep groove where the...
    11 views
      HDS_logo_reverse_RGB.png

      Sleep psychotherapist, speaker, sleep educator and author

      main-image.jpg
      BSS-Joint-Logo-with-BPSS.jpg
      Screenshot 2022-01-14 at 19.04.58.png
      Screenshot 2021-03-15 at 11.05.51.png
      Screenshot 2021-03-15 at 11.09.08.png
      wpa-provident-logo.dc1a4d3.png
      image003.png
      • Home

      • Meet Heather

      • Psychotherapy

      • Book

      • CBTi

      • Contact

      • Blog

      • Contact

      • News

      • More

        Use tab to navigate through the menu items.
        • YouTube
        • Twitter
        • LinkedIn
        • Instagram

        © 2022 Heather Darwall-Smith.