hdarwallsmithSep 1, 20233 min🌙 Teen Sleep 101: Understanding the Science Behind Sleepy Teens 🌙The Intricacies of Adolescent Sleep Patterns As children transition into adolescence, their sleep patterns undergo profound shifts. This...
hdarwallsmithJun 1, 20212 minThe relationship between the hormone cortisol and sleepCortisol, often labeled the "stress hormone," is produced by the adrenal glands through the hypothalamic-pituitary-adrenal (HPA) axis...